Ruth Forman established her Psychology practice with the aim of providing you with the most supportive psychology and counseling services. With experience in psychological assessment and by working with scientifically proven therapies and strategies, you will be helped with overcoming any of the following difficulties you may be encountering including:
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Therapy aims to enhance your emotional health and resilience by working collaboratively to provide the tools needed to address your current concerns and difficulties so that you can gain insight and skills to manage difficulties in the present and in the future. |
Whether you are dealing with an everyday problem, situational stress, an ongoing difficulty or troubling past experience, therapy will help you to manage painful and unhelpful thoughts, escape the cycle of self-defeating habits, improve the quality of your relationships, and engage in more effective behaviours to enhance your life.
You will gain an understanding of the nature of your problems, what has caused them, what is maintaining them and your emotional reactions so that by working together a treatment plan can be devised to address your unique concerns. You will benefit from a variety of therapeutic approaches to match your individual needs or preferences,such as cognitive behavioural therapy, relationship therapy, schema therapy, motivational interviewing as well as skills based and supportive counselling.
By managing the struggles in your life and identifying what is important to you, Ruth will be able to assist you in creating an emotionally more gratifying way of being.